These wraps are perfect for back-to-school because they can be made ahead of time, ready to go for lunches, after-school snacks and busy weeknight dinners.
Ingredients For Soy-Ginger Chicken Quinoa Wraps Recipe
1 cup Quinoa, cooked
2 Ears of corn, cooked with corn removed from cob
3 Tomatoes, chopped
1 Cucumber, chopped
0.25 A red onion, chopped
0.25 cup Feta Cheese
Pinto or garbanzo beans, optional
Cilantro, shredded, optional
2 tablespoon Soy-gingerdressing, to taste
Spinach, rinsed and patted dry
Turkey or chicken deli meat
Nutrition value
222
calories per serving
5 g Fat10 g Protein32 g Carbs10 g FiberOther
Current Totals
5 g Fat
10 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
10 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
