These wraps are perfect for back-to-school because they can be made ahead of time, ready to go for lunches, after-school snacks and busy weeknight dinners.
Ingredients For Soy-Ginger Chicken Quinoa Wraps Recipe
1 cup Quinoa, cooked
2 Ears of corn, cooked with corn removed from cob
3 Tomatoes, chopped
1 Cucumber, chopped
0.25 A red onion, chopped
0.25 cup Feta Cheese
Pinto or garbanzo beans, optional
Cilantro, shredded, optional
2 tablespoon Soy-gingerdressing, to taste
Spinach, rinsed and patted dry
Turkey or chicken deli meat
Nutrition value
222
calories per serving
5 g Fat10 g Protein32 g Carbs10 g FiberOther
Current Totals
5 g Fat
10 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
10 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
