Soy-Garlic Marinade Recipe

Recipe By The Spruce Eats

You can adjust the garlic content of this marinade to suit your needs. This soy based marinade works really well on all kinds of meat and poultry, but particularly well with beef. Try this mixture on vegetables and tofu as well. You won't be disappointed.

4.5
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10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Soy-Garlic Marinade Recipe

Nutrition
value
106
calories per serving
4 g Fat2 g Protein14 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 14 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    3 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    2 mg
  • Phosphorus
    61 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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