Soy-Garlic Marinade Recipe
Recipe By The Spruce Eats
You can adjust the garlic content of this marinade to suit your needs. This soy based marinade works really well on all kinds of meat and poultry, but particularly well with beef. Try this mixture on vegetables and tofu as well. You won't be disappointed.
4.5
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Garlic Marinade Recipe
- 3/4 tablespoon Soy sauce
- 1.25 Cloves Garlic
- 1/4 tablespoon Ketchup
- 1/4 tablespoon Vegetable oil
- 1/2 teaspoon Honey
- 1/2 teaspoon Vinegar
- 1/4 teaspoon Salt
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Oregano
Nutrition
value
value
106
calories per serving
4 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese2mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats