Ingredients For Soy And Garlic Chicken With Fragrant Jasmine Rice Recipe
1 tablespoon Olive oil
500 gram Coles rspca approved chicken breast fillets, quartered
1 Large brown onion, thinly sliced
8 Garlic Cloves, Finely Chopped
1 tablespoon Garlic powder
0.5 teaspoon Ground black pepper
0.5 cup Soy sauce
0.5 cup White Vinegar
0.33000000000000007 cup Rice wine vinegar
1 tablespoon White sugar
3 Spring onions, thinly sliced
1 tablespoon Peanut oil
1 tablespoon Grated ginger
1 Garlic clove, grated
Nutrition value
697
calories per serving
22 g Fat38 g Protein86 g Carbs10 g FiberOther
Current Totals
22 g Fat
38 g Protein
86 g Carbs
10 g Fiber
MacroNutrients
Carbs
86 g
Protein
38 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
171 mg
Iron
9 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
5 mg
Phosphorus
436 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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