Current Totals
Fat
5g
Protein
9g
Carbs
69g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
291mg
Iron
10mg
Vitamin A
3630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
194mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment