5 centimeter Piece root ginger, peeled and cut into thin strips
2 Garlic cloves, peeled and crushed
6 Spring onions, trimmed and cut into short lengths
450 gram Skinless chicken fillet, thinly sliced
1 Red pepper, deseeded and sliced
1 Yellow pepper, deseeded and sliced
150 gram Shiitake Mushrooms, Sliced
150 milliliter Chicken Stock
6 tablespoon Dark soy sauce
1 tablespoon Tomato puree
2 teaspoon Cornflour
Nutrition value
437
calories per serving
25 g Fat34 g Protein23 g Carbs8 g FiberOther
Current Totals
25 g Fat
34 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
34 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
216 mg
Iron
6 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment