Southwestern Turkey Chili Recipe

Name: Southwestern Turkey Chili Recipe
Total time: 80 min
Yield: 2
Cuisine: American

Recipe By Good Food meets Good Design. - superman cooks

a flavorful and healthy dish that is great to warm you on a cold winter's day.

4.2

29 Rating - Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Southwestern Turkey Chili Recipe

1 pound Ground turkey
1 C diced carrots
1 C diced yellow onions
2 Cloves garlic
0.5 C pepper
1 C chopped mushrooms
1 C black beans, drained
1 C frozen yellow corn
2 tablespoon Chili powder
1 tablespoon Cumin
1 teaspoon Cayenne pepper
1 teaspoon Crushed red pepper
5 ounce Tomato paste
4 C water
4 tablespoon Olive oil

Nutrition
value

660

calories per serving

44 g Fat50 g Protein16 g Carbs8 g FiberOther

Current Totals

44 g Fat
50 g Protein
16 g Carbs
8 g Fiber

MacroNutrients

Carbs
16 g
Protein
50 g
Fiber
8 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
172 mg
Iron
7 mg
Vitamin A
1726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
531 mg
Selenium
48 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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