Ingredients For Southwestern Turkey BLTa Salad Recipe
0.75 cup Low fat buttermilk, shaken well
0.25 cup Nonfat plain greek yogurt
3 tablespoon Light sour cream
3 tablespoon Parsley, Chopped
2 tablespoon Chives, Chopped
1 Garlic Clove, Minced
3 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 tablespoon Canned chipotle peppers in adobo, minced or just use the liquid
Directions:mix everything together except the chipotle peppers. slowly add the peppers, tasting along the way until it reaches your desired spice level
2 slices cooked bacon
4 ounce Deli turkey
3 cup Butter lettuce
0.5 cup Tomatoes, Chopped
0.5 cup Corn
0.5 cup Canned black beans
0.25 avocado, chopped
2 tablespoon Reduced fat ranch dressing
0.5 tablespoon Canned chipotle peppers in adobo sauce
Nutrition value
690
calories per serving
14 g Fat64 g Protein71 g Carbs38 g FiberOther
Current Totals
14 g Fat
64 g Protein
71 g Carbs
38 g Fiber
MacroNutrients
Carbs
71 g
Protein
64 g
Fiber
38 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1564 mg
Iron
7 mg
Vitamin A
1037 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
217 mcg
Vitamin B12
4 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
319 mg
Manganese
2 mg
Phosphorus
1325 mg
Selenium
72 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
