Ingredients For Southwestern Turkey BLTa Salad Recipe
0.75 cup Low fat buttermilk, shaken well
0.25 cup Nonfat plain greek yogurt
3 tablespoon Light sour cream
3 tablespoon Parsley, Chopped
2 tablespoon Chives, Chopped
1 Garlic Clove, Minced
3 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 tablespoon Canned chipotle peppers in adobo, minced or just use the liquid
Directions:mix everything together except the chipotle peppers. slowly add the peppers, tasting along the way until it reaches your desired spice level
2 slices cooked bacon
4 ounce Deli turkey
3 cup Butter lettuce
0.5 cup Tomatoes, Chopped
0.5 cup Corn
0.5 cup Canned black beans
0.25 avocado, chopped
2 tablespoon Reduced fat ranch dressing
0.5 tablespoon Canned chipotle peppers in adobo sauce
Nutrition value
690
calories per serving
14 g Fat64 g Protein71 g Carbs38 g FiberOther
Current Totals
14 g Fat
64 g Protein
71 g Carbs
38 g Fiber
MacroNutrients
Carbs
71 g
Protein
64 g
Fiber
38 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1564 mg
Iron
7 mg
Vitamin A
1037 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
217 mcg
Vitamin B12
4 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
319 mg
Manganese
2 mg
Phosphorus
1325 mg
Selenium
72 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
