Ingredients For Southwestern Turkey 5 Bean Chili Recipe
1 pound Ground turkey
1 tablespoon Olive oil
1 cup Chopped onion
1 cup Chopped carrot
3 tablespoon Tomato paste
2 Garlic cloves, chopped
0.5 teaspoon 1 a dried oregano
0.5 teaspoon 1 a chili powder
1 teaspoon Salt
1 teaspoon Smoked paprika
3 cup Chopped kale
4 cup Vegetable broth
1 Red bell pepper, finely chopped
1 cup Pace picante sauce
1 can Diced tomatoes, undrained
1 can Black beans, drained and rinsed
1 can Kidney beans, drained and rinsed
1 can Garbanzo beans, drained and rinsed
1 can Great northern beans, drained and rinsed
1 can Pinto beans, drained and rinsed
1 can Corn, drained and rinsed
Nutrition value
164
calories per serving
6 g Fat21 g Protein6 g Carbs3 g FiberOther
Current Totals
6 g Fat
21 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment