No cooking necessary and ready in just 25 minutes, this southwestern-inspired recipe is a great choice for a quick lunch or dinner. Don't have leftover chicken? No problem--use turkey
Ingredients For Southwestern Chicken & Black Bean Salad Recipe
10 cup Torn romaine lettuce leaves
1 can No salt added black beans, rinsed and drained
1.5 cup Chopped cooked chicken or turkey breast
1.5 cup Red and/or yellow cherry tomatoes, halved
0.5 cup Bottled light caesar salad dressing
1.5 teaspoon Chili powder
0.5 teaspoon Ground Cumin
0.5 cup Broken baked tortilla chips
2 tablespoon Chopped fresh cilantro or parsley
Nutrition value
195
calories per serving
7 g Fat19 g Protein14 g Carbs8 g FiberOther
Current Totals
7 g Fat
19 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
250 mg
Iron
11 mg
Vitamin A
5513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
