Ingredients For Southwestern Chicken And Bean Stew Recipe
1 cup Dried pinto beans
2 pound Cut up frying chicken, skin removed
1 cup Frozen corn
1 cup Old el pasotm salsa
1 can Ready to serve chicken broth
1 can Old el pasotm chopped green chiles
1 teaspoon Cumin
2 tablespoon Chopped fresh cilantro
Nutrition value
359
calories per serving
22 g Fat30 g Protein9 g Carbs4 g FiberOther
Current Totals
22 g Fat
30 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
