This easy recipe is a great way to try your hand at making tender homemade dumplings. Drop the cornmeal dumpling mixture over bubbly bean chili, let it simmer a bit, and serve.
15 ounce 1 can red kidney beans, rinsed and drained
15 ounce 1 can black beans, rinsed and drained
14.5 ounce 1 can mexican style stewed tomatoes, undrained
10 ounce 1 package frozen whole kernel corn
1 cup Sliced carrot
1 cup Chopped onion
4 ounce 1 can diced green chile peppers, undrained
2 tablespoon Instant beef or chicken bouillon granules
2 teaspoon Chili powder
1 teaspoon Bottled minced garlic
0.33000000000000007 cup All purpose flour
0.25 cup Yellow cornmeal
1 teaspoon Baking powder
dash Dash salt
dash Dash ground black pepper
1 Egg white
2 tablespoon Milk
1 tablespoon Cooking oil
Nutrition value
360
calories per serving
7 g Fat20 g Protein51 g Carbs18 g FiberOther
Current Totals
7 g Fat
20 g Protein
51 g Carbs
18 g Fiber
MacroNutrients
Carbs
51 g
Protein
20 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
