Southwestern Chili-Mac Salad Recipe
Recipe By Rachael Ray
4.7
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Chili-Mac Salad Recipe
- 0.06 cup Fresh lime juice
- 1/25 cup Coarsely Chopped Cilantro
- 1.17 tablespoon Extra virgin olive oil
- As required Salt and pepper
- 0.67 Ears Corn
- 0.33 cup Elbow pasta
- 0.17 Red onion, 1/2 finely chopped, 1/2 thinly sliced
- 1/4 tablespoon Chili powder
- 0.17 pound Lean Ground Beef
- 2.50 ounce 1 can kidney beans, rinsed
- 0.33 Tomatoes, cut into wedges
Nutrition
value
value
782
calories per serving
36 g Fat49 g Protein89 g Carbs18 g FiberOther
Current Totals
- Fat36g
- Protein49g
- Carbs89g
- Fiber18g
MacroNutrients
- Carbs89g
- Protein49g
- Fiber18g
Fats
- Fat36g
Vitamins & Minerals
- Calcium480mg
- Iron8mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium210mg
- Manganese1mg
- Phosphorus796mg
- Selenium29mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray