2 can 1 pouch or 2 pouches chunk light tuna in water
1 can 50% reduced sodium black beans, drained and rinsed
1 Bag lettuce, washed and torn
1 Package frozen whole kernel corn, thawed
1 cup Reduced fat ranch dressing
1.5 cup Shredded cheddar cheese
1 Jar salsa
Nutrition value
106
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
339 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
