A homemade spice rub brings sweet and spicy flavor to baked pork chops. Serve with lettuce, avocado, tortilla strips, and a two ingredient dressing for a southwestern-inspired salad.
1.5 pound Hy vee true boneless top loin pork chops
0.5 C. of hy vee light sour cream
1 tablespoon Fresh lime juice
0.5 teaspoon Fresh cilantro
4 C. of hy vee italian blend salad greens
1 Avocado
0 Hy vee santa fe style tortilla strips
Nutrition value
244
calories per serving
6 g Fat37 g Protein5 g Carbs2 g FiberOther
Current Totals
6 g Fat
37 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
37 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
6 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
7 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
386 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
