Ingredients For Southwest Orzo Salad With Cilantro Lime Ranch Dressing Recipe
1 cup Uncooked orzo uncooked
1 can Corn 15 oz. , drained
1 can Black beans 15 oz, drained and rinsed
1 pint Cherry Tomatoes Halved
2 Avocados Diced
0.25 cup Cilantro chopped
0.25 cup Mayonnaise
0.25 cup Greek yogurt
3 tablespoon Milk
1 tablespoon Lime juice
2 tablespoon Cilantro
1 Garlic Clove Minced
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Pepper
Nutrition value
83
calories per serving
< 1 g Fat1 g Protein18 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
