Ingredients For Southwest Chopped Salad with Avocado Cilantro Vinaigrette Recipe
1 Ripe avocado
0.25 cup A italian dressing
0.75 cup A olive oil
0.25 cup A white vinegar
As required Salt and pepper, to taste
0.25 cup A fresh cilantro
Romaine lettuce
piece Tysona grilled and readya chicken breast strips, diced into bite sized pieces
Corn
Black beans
Green bell pepper, diced
Avocado, diced
Cilantro
Nutrition value
221
calories per serving
25 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment