Southwest Chopped Salad Recipe

Recipe By The Southern Lady Cooks

This southwest chopped salad is so easy to make and wonderful for any gathering. The zesty dressing really give this salad a great flavor.

4.3
25 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Southwest Chopped Salad Recipe

Nutrition
value
403
calories per serving
28 g Fat15 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • 28 g Fat
  • 15 g Protein
  • 22 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    508 mg
  • Iron
    0 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    9 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    402 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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