Southwest Chopped Salad Recipe

Name: Southwest Chopped Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By The Southern Lady Cooks

This southwest chopped salad is so easy to make and wonderful for any gathering. The zesty dressing really give this salad a great flavor.

4.3

25 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Southwest Chopped Salad Recipe

1 cup Zucchini shredded or grated
1 cup Buttermilk
1 teaspoon Salt
1 cup Self rising cornmeal
pinch Pinch of cayenne optional
0.75 cup Oil i used canola
1 teaspoon Bacon drippings optional

Nutrition
value

403

calories per serving

28 g Fat15 g Protein22 g Carbs< 1 g FiberOther

Current Totals

28 g Fat
15 g Protein
22 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
22 g
Protein
15 g
Fiber
1 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
508 mg
Iron
0 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
402 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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