Ingredients For Southwest Chicken Foil Packet Recipe
1 cup Corn kernels, fresh or frozen or canned
1 cup Salsa, fresh, hot or medium or mild, drained of excess moisture
14.5 ounce 1 can black beans, drained and rinsed
4 Heavy duty aluminum foil, 18" x 12" long sheets
4 sprig Cilantro
4 Boneless, skinless chicken breasts
Salt and pepper
4 teaspoon Taco seasoning
1 cup Mexican cheese blend, shredded
4 Lime wedges
Nutrition value
81
calories per serving
2 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
