Ingredients For Southern Chicken Fried Steak with White Gravy Recipe
3 pound About cube steak 6 8 cuts
1.5 cup Whole milk
2 Eggs beaten
1 teaspoon Hot sauce
1.33 cup Flour
0.6699999999999999 cup Cornmeal
1 teaspoon Garlic salt
1 teaspoon Onion powder
1 teaspoon Black pepper
0.25 cup Vegetable oil
0.25 cup Butter
0.5 cup Pan drippings if you don't have enough pan drippings, add some bacon grease or butter
0.5 cup Flour
5 cup Milk
1 Beef bouillon cube
0.5 teaspoon White pepper
As required Salt and black pepper to taste
Nutrition value
542
calories per serving
39 g Fat15 g Protein29 g Carbs2 g FiberOther
Current Totals
39 g Fat
15 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
15 g
Fiber
2 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
276 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment