Ingredients For Southern Black-Eyed Pea Salad Recipe
2 tablespoon Cooking Oil
4 Small yellow summer squash, quartered lengthwise and thinly sliced
2 Fresh jalapeno peppers, seeded, if desired, and chopped
4 Cloves Garlic, Minced
1 teaspoon Cumin seeds, crushed
2 can Black eyed peas, rinsed and drained
0.25 cup Sliced Green Onions
2 tablespoon Snipped fresh cilantro or parsley
0.5 teaspoon Salt
Nutrition value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
24 mg
Iron
0 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
