Warm Black-Eyed Pea Salad Recipe

This warm black-eyed pea salad is a hearty and flavorful dish that is perfect for a side or a light meal. The black-eyed peas are cooked until tender and then tossed with a medley of colorful vegetables and a tangy vinaigrette dressing. The salad is served warm, allowing the flavors to meld together beautifully. It's a great option for a healthy and satisfying dish that can be enjoyed year-round.

4.3
14 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Warm Black-Eyed Pea Salad
plan
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ingredients serve

Ingredients for Warm Black-Eyed Pea Salad Recipe

  • 0.33 cup Black Eyed Peas, Rinsed And Drained
  • 0.67 cup Water
  • 0.17 Red Bell Pepper, Chopped
  • 0.17 Yellow Bell Pepper, Chopped
  • 0.08 Ed Onion, Finely Chopped
  • 0.17 cup Cherry Tomatoes, Halved
  • 1/2 tablespoon Olive Oil
  • 0.33 tablespoon Red Wine Vinegar
  • 0.17 tablespoon Lemon Juice
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Warm Black-eyed Pea Salad Recipe

Cooking Directions

  • STEP 1.Rinse and drain the black-eyed peas.
  • STEP 2.In a large pot, bring water to a boil and add the black-eyed peas. Cook until tender, about 30 minutes.
  • STEP 3.While the peas are cooking, prepare the vegetables. Chop the bell peppers, red onion, and cherry tomatoes.
  • STEP 4.In a small bowl, whisk together the olive oil, vinegar, lemon juice, garlic, salt, and pepper to make the vinaigrette dressing.
  • STEP 5.Once the black-eyed peas are cooked, drain them and transfer them to a large mixing bowl.
  • STEP 6.Add the chopped vegetables and vinaigrette dressing to the bowl with the black-eyed peas. Toss to combine.
  • STEP 7.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 8.Serve the warm black-eyed pea salad as a side dish or a light meal. Enjoy!

Cooking Tips

  • You can use canned black-eyed peas instead of cooking them from scratch to save time.
  • Feel free to add other vegetables like cucumbers or avocado to the salad for extra freshness.
  • For added flavor, you can sprinkle some crumbled feta cheese or chopped fresh herbs on top of the salad before serving.

Storage and Serving

  • This salad is best served warm, but you can also enjoy it chilled.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the salad for a minute or two until warmed through.
Nutrition
value
55
calories per serving
3 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp