1 cup Monterey jack cheese shredded, divided, or mexican blend
15.25 ounce Corn drained
0.5 cup Cilantro chopped and divided
0.5 teaspoon Garlic salt
Nutrition value
210
calories per serving
3 g Fat15 g Protein27 g Carbs6 g FiberOther
Current Totals
3 g Fat
15 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment