Current Totals
Fat
20g
Protein
47g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
47g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment