Ingredients For Soulful Kadhi And Jeera Rice Recipe
For kadhi
1 cup besan
0.5 cup curd
0.5 cup Water
As required Salt
0.25 teaspoon Haldi
0.5 teaspoon mustard seeds
0.5 teaspoon Jeera
0.5 teaspoon fenugreek seeds
0.5 teaspoon whole coriander seeds
pinch hing
1 dry red chilli
coriander leaves
For tadka
1 teaspoon Ghee
1 teaspoon mustard seeds
0.5 teaspoon red chilli powder
For jeera rice
3 cup boiled rice
2 teaspoon Ghee
1 teaspoon Jeera
1 teaspoon Salt
Nutrition value
951
calories per serving
7 g Fat28 g Protein189 g Carbs12 g FiberOther
Current Totals
7 g Fat
28 g Protein
189 g Carbs
12 g Fiber
MacroNutrients
Carbs
189 g
Protein
28 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
110 mg
Iron
13 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
3 mg
Phosphorus
486 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment