3 centimeter 4 skinless chicken breasts, chopped into pieces
2 tablespoon Tikka masala paste
2 tablespoon Live yogurt
For The Sauce
1 tablespoon Tikka masala paste
2 Cardamom pods
1 teaspoon Fresh ginger
2 Cloves of garlic
1 Onion, finely sliced
200 milliliter Stock
200 milliliter Tomato passata
3 tablespoon 2% fat greek yogurt
Fresh chopped coriander
For the tikka masala spice mix
2 teaspoon Ground Cumin
1 teaspoon Turmeric
1 teaspoon Ground cinnamon
0.5 teaspoon Chilli Powder
0.5 teaspoon Smoked paprika
2 teaspoon Garam Masala
2 teaspoon Ground coriander
Nutrition value
61
calories per serving
1 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
1 g Fat
3 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
47 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
