Chicken Tikka Masala Recipe

Recipe By Chew Out Loud

Finally, a recipe for chicken tikka masala that's every bit as good as your favorite indian restaurant. it's tender, saucy, and so flavorful.

4.2
12 Rating -
Rate
Non Vegdiet
1minstotal
30minsPrep
40minsCook
1m.total
30m.Prep
40m.Cook
Chicken Tikka Masala
plan
Bookmark

ingredients serve

Ingredients for Chicken Tikka Masala Recipe

  • 0.17 teaspoon Salt
  • 0.08 teaspoon Ground cumin
  • 0.08 teaspoon Ground coriander
  • 1/25 teaspoon Cayenne pepper
  • 0.33 pound Boneless, skinless chicken breasts dried well, pounded evenly flat
  • 0.17 cup Plain whole milk yogurt
  • 0.33 Tb vegetable oil
  • 0.33 teaspoon Ground ginger
  • 0.17 Tb ground garlic
  • 1/2 Tb vegetable oil
  • 0.17 Onion, finely chopped
  • 1 Garlic cloves, minced
  • 0.33 teaspoon Grated fresh ginger
  • 1/25 teaspoon Chili powder
  • 0.33 Tb garam masala
  • 0.17 teaspoon Ground cumin
  • 0.08 teaspoon Ground tumeric
  • 0.17 Tb tomato paste
  • 0.17 can Crushed tomatoes, undrained
  • 0.33 teaspoon Sugar
  • 0.11 cup Heavy cream
  • 1/25 cup Chopped fresh cilantro
  • dash Dashes of kosher salt to taste
Nutrition
value
374
calories per serving
23 g Fat30 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    323mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chew Out Loud