1 Ripe avocado, halved, stone removed, peeled, coarsely chopped
Nutrition value
297
calories per serving
19 g Fat19 g Protein13 g Carbs8 g FiberOther
Current Totals
19 g Fat
19 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
19 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
1291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment