0.6699999999999999 cup Hulled and skinned black lentils urad dal
2 teaspoon Ghee
1 pinch Asoefetida
2 Dried red chiles
Nutrition value
217
calories per serving
1 g Fat15 g Protein34 g Carbs8 g FiberOther
Current Totals
1 g Fat
15 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
15 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
