Sookhi dhuli urad daal Recipe

Recipe By Better Butter

Dhuli hui urad, north indian rage, especially punjabi cuisine cannot be complete without dry urad dal. Tadka of red whole chillies, cummin, ginger jullienes to garnish. Well soaked, cooks in minutes with or without pressure cooking .minimum of spices tastes great with chapaatis .its a sure once a week preparation in any punjabi household.

4.2
11 Rating - Rate
Vegdiet
6hr 10minstotal
6hr Prep
10minsCook

ingredients serves

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Ingredients For Sookhi dhuli urad daal Recipe

Nutrition
value
168
calories per serving
< 1 g Fat12 g Protein26 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    3 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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