Solo Spaghetti Dinner Recipe

Recipe By All Recipes

A meal that's fast and easy to prepare, this flavorful dish for one looks to the mediterranean for inspiration with tomatoes, olive oil and spaghetti, and makes great use of convenient, nutritious canned sardines.

4.1
30 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serve

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Ingredients For Solo Spaghetti Dinner Recipe

Nutrition
value
487
calories per serving
31 g Fat10 g Protein42 g Carbs9 g FiberOther

Current Totals

  • 31 g Fat
  • 10 g Protein
  • 42 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    5 mg
  • Vitamin A
    1886 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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