“I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often. ” —Laura McDowell, Lake Villa, Illinois.
0.25 teaspoon Each salt, paprika and coarsely ground pepper
0.75 pound Sliced fresh mushrooms
Sauce
1.5 teaspoon Grated onion
4.5 teaspoon Butter
4 teaspoon All purpose flour
0.25 teaspoon Each salt, paprika and coarsely ground pepper
0.75 cup Fat free milk
0.25 cup Reduced Sodium Chicken Broth
0.75 pound Cooked medium shrimp, peeled and deveined
4 tablespoon Grated parmesan cheese, divided
1 teaspoon Minced Fresh Parsley
0.25 teaspoon Dried Basil
0.125 teaspoon Cayenne pepper
Nutrition value
673
calories per serving
17 g Fat77 g Protein51 g Carbs34 g FiberOther
Current Totals
17 g Fat
77 g Protein
51 g Carbs
34 g Fiber
MacroNutrients
Carbs
51 g
Protein
77 g
Fiber
34 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
323 mg
Iron
11 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
118 mg
Vitamin B9
2408 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
209 mg
Manganese
1 mg
Phosphorus
1162 mg
Selenium
112 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
