Ingredients For Sole machher tel jhal/sole fish gravy Recipe
6 piece Sole fish
1 Onion
0.5 teaspoon ginger paste
4 garlic Pods
1 Tomato
2 Green chilli
1 Bay leaf
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
0.5 teaspoon chilli Powder
Salt
2 Spring onion chopped
Nutrition value
217
calories per serving
3 g Fat36 g Protein13 g Carbs7 g FiberOther
Current Totals
3 g Fat
36 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
36 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
116 mg
Vitamin B9
2447 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
283 mg
Selenium
71 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment