Sole machher tel jhal/sole fish gravy Recipe

Recipe By Better Butter

A very simple, bengali fish recipe to try, but it is very yummy and light for everyday meal.

4.3
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Sole machher tel jhal/sole fish gravy Recipe

Nutrition
value
217
calories per serving
3 g Fat36 g Protein13 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 36 g Protein
  • 13 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    36 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    5 mg
  • Vitamin A
    901 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    116 mg
  • Vitamin B9
    2447 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    283 mg
  • Selenium
    71 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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