1 Block extra firm tofu, trader joes high protein recommended
2 tablespoon Olive or avocado oil, divided
1 Small yellow onion, diced
1 Small green bell pepper, diced
3 Cloves Garlic, Minced
1 teaspoon Dried Cumin
1 teaspoon Oregano
0.5 cup Tomato Sauce
1 tablespoon Tomato paste
1 Chipotle pepper, finely chopped
2 teaspoon Adobo sauce, plus more to taste
0.5 teaspoon Sea salt
0.25 cup Water
1 teaspoon Red wine vinegar
Nutrition value
91
calories per serving
8 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
8 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
