Ingredients For Snow Pea Almond & Chicken Stir-Fry Recipe
6 Lilydale free range chicken thighs, thinly sliced
1 Red onion, cut into thick wedges
3 piece Cm-fresh ginger, peeled, thinly sliced
2 Garlic Cloves, Crushed
2 teaspoon Sesame oil
1 teaspoon Chinese Five Spice
1 tablespoon Peanut oil
100 gram 1 x pkt blanched almonds
150 gram Snow peas, trimmed
125 gram 1 x punnet baby corn, halved diagonally
2 tablespoon Oyster Sauce
2 tablespoon Kecap manis
Steamed jasmine rice, to serve
Nutrition value
282
calories per serving
20 g Fat11 g Protein13 g Carbs14 g FiberOther
Current Totals
20 g Fat
11 g Protein
13 g Carbs
14 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
175 mg
Iron
5 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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