Smoothie Bags Recipe

Name: Smoothie Bags Recipe
Total time: 30 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

Prep these smoothie bags ahead of time for busy mornings Simply grab a bag from the freezer and blend.

4.4

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diet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Smoothie Bags Recipe

1 cup Strawberries, quartered
2 cup Bananas, sliced
0.5 cup Blueberries
0.5 cup Raspberries
1 cup Baby kale
1 cup Baby spinach

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Nutrition
value

281

calories per serving

2 g Fat6 g Protein58 g Carbs7 g FiberOther

Current Totals

2 g Fat
6 g Protein
58 g Carbs
7 g Fiber

MacroNutrients

Carbs
58 g
Protein
6 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
108 mg
Iron
12 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
2 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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