Roasted with onion and garlic, and whirred into velvet with greek yogurt and tahini. Salty, sweet, luscious – perfect for pita chips or as a puree with meat. Adapted heavily from jerusalem by yotam ottolenghi.
Ingredients For Smooth Butternut Tahini Spread Recipe
3 pound Around butternut squash , peeled, seeds removed, and diced into0.5 inch cubes
1 Red onion, peeled and cut into large chunks
3 Cloves garlic, peeled
Olive oil
Salt
0.5 C. plain greek yogurt
2 tablespoon Tahini Paste
Nutrition value
173
calories per serving
4 g Fat< 1 g Protein27 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
2 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
