5.5 ounce Package smoked salmon, flaked with skin and bones removed
14 ounce 1 can artichoke hearts, drained and quartered
1 cup Soft bread crumbs or panko
0.25 cup Pine nuts
Freshly ground black pepper
Nutrition value
457
calories per serving
19 g Fat24 g Protein61 g Carbs4 g FiberOther
Current Totals
19 g Fat
24 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
24 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
336 mg
Iron
3 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
39 mg
Vitamin B9
361 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
405 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment