Ingredients For Smoky Chipotle Beef And Bean Soup Recipe
1.5 tablespoon Olive oil
1 Red Onion, Finely Chopped
1 Red capsicum, deseeded, coarsely chopped
1 Yellow capsicum, deseeded, coarsely chopped
2 Garlic Cloves, Crushed
1 liter Salt reduced beef stock
400 gram Can black beans, rinsed, drained
2 tablespoon Tomato paste
1 tablespoon Chipotle in adobo sauce, plus extra sauce, to serve
2 Corncobs, husks and silk removed
500 gram Beef eye fillet, trimmed
Sour cream, to serve
Corn chips, to serve
Nutrition value
326
calories per serving
24 g Fat27 g Protein2 g Carbs3 g FiberOther
Current Totals
24 g Fat
27 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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