Ingredients For Smoky Barbecue Pork Spareribs Recipe
0.75 cup Barbecue sauce
0.25 cup Tomato Sauce
1 teaspoon Worcestershire sauce
1.5 teaspoon Smoked paprika
1.25 teaspoon Mexican chilli powder
8 Coles australian pork spare ribs
800 gram Desiree potatoes, cut into wedges
2 teaspoon Olive oil
4 Pack coles australian sweetcorn, husks and silks removed
80 gram Butter, Softened
1 tablespoon Parmesan, finely grated
2 teaspoon Coriander, finely chopped
Mixed salad leaves, to serve
Nutrition value
167
calories per serving
3 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment