Ingredients For Smoked Trout And Potato Crocchetta With Salsa Verde Recipe
2 Large sebago potatoes, peeled, chopped
20 gram Butter, Chopped
1 Whole smoked trout, skin and bones removed, flesh flaked
1 Egg yolk
1 Small lemon, rind finely grated, cut into wedges
50 gram Plain flour
2 Eggs, Lightly Whisked
90 gram Packaged dry breadcrumbs
50 gram Panko breadcrumbs
310 milliliter Olive oil
5 Cornichons, chopped
2 Anchovies, chopped
2 teaspoon Drained baby capers
1 Small garlic clove, peeled, chopped
0.5 cup Fresh continental parsley, firmly packed
0.25 cup Fresh dill, plus extra, chopped, to serve
2 tablespoon Extra virgin olive oil
Nutrition value
2104
calories per serving
187 g Fat28 g Protein87 g Carbs12 g FiberOther
Current Totals
187 g Fat
28 g Protein
87 g Carbs
12 g Fiber
MacroNutrients
Carbs
87 g
Protein
28 g
Fiber
12 g
Fats
Fat
187 g
Vitamins & Minerals
Calcium
605 mg
Iron
12 mg
Vitamin A
1042 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
