Ingredients For Smoked Trout Baguette With Capers And Herb Cream Cheese Recipe
0.5 cup Low fat spreadable cream cheese
2 tablespoon Whole egg mayonnaise
2 tablespoon Baby capers, rinsed and drained
1 tablespoon Chopped dill
Salt and cracked black pepper
2 stick Long french bread
80 gram Baby spinach leaves
1 Avocados, Sliced
Nutrition value
378
calories per serving
18 g Fat19 g Protein33 g Carbs3 g FiberOther
Current Totals
18 g Fat
19 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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