1 Pumpernickel bagel thin or 2 slices pumpernickel bread, toasted
1 ounce Sliced smoked salmon
0.25 cup Sliced cucumber
0.25 cup Sliced pickled beets
1 Hard boiled large egg, sliced
Nutrition value
231
calories per serving
17 g Fat15 g Protein5 g Carbs2 g FiberOther
Current Totals
17 g Fat
15 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
393 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment