Ingredients For Smoked Salmon & Chard Gratin Recipe
1 tablespoon Olive oil
2 bunch Chard, stems and leaves sliced
1 Small bulb fennel, trimmed, cored, and sliced
2 tablespoon All purpose flour
0.5 teaspoon Black pepper
1.5 cup Milk
6 ounce Gruyere or swiss cheese, shredded
2 ounce Smoked salmon, skin removed and flaked
1 cup Coarse soft bread crumbs
2 tablespoon Butter, melted
1 tablespoon Snipped fresh dill weed
Nutrition value
449
calories per serving
20 g Fat22 g Protein46 g Carbs4 g FiberOther
Current Totals
20 g Fat
22 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
22 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
519 mg
Iron
5 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
21 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
396 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
