Ingredients For Smoked Salmon And Cream Cheese Omelette Recipe
3 Large eggs
Knob of butter
100 gram Low fat cream cheese
125 gram Smoked Salmon
Nutrition value
383
calories per serving
30 g Fat26 g Protein3 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
26 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
0 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
94 mg
Vitamin B9
751 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
57 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment