Ingredients For Slow Roast Shoulder Of Lamb Recipe
part This modified recipe is part of our one month meal planner
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1 Whole shoulder of lamb
Olive oil
Salt and pepper, for seasoning
6 sprig Each fresh rosemary and fresh thyme
1 Bulb garlic, broken into cloves and unpeeled
2 Red onions, quartered
3 Carrots, cut into batons
2 stick Celery, Sliced
1 Large leek, sliced
4 Ripe tomatoes, halved
2 Bay leaves
375 gram 1 tinned tomatoes
Nutrition value
129
calories per serving
2 g Fat5 g Protein22 g Carbs10 g FiberOther
Current Totals
2 g Fat
5 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
4205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment