Ingredients For Winter Root Veggie And Sausage Casserole Recipe
0.5 inch 1 large baking potato, cut into cubes
0.5 inch 1 large dark orange sweet potato, peeled, cut into cubes
2 Medium carrots, sliced
1 Medium parsnip, sliced
1 Medium onion, chopped
1 pound Smoked sausage, sliced
1 can Ready to serve chicken broth
1 can Chunky tomatoes with garlic and italian herbs, undrained
2 teaspoon Sugar
0.5 teaspoon Dried thyme leaves
0.25 teaspoon Pepper
0.25 cup Chopped fresh parsley
Nutrition value
121
calories per serving
8 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
1163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
