Ingredients For Slow Cooker Turmeric And Coconut Dhal Recipe
400 milliliter Coconut milk
0.75 cup Yellow split peas
0.75 cup French style lentils
0.25 cup Quinoa, rinsed, drained
4 cup Salt reduced vegetable stock
2 Brown onions, chopped
4 Garlic cloves, bruised
2 centimeter Piece ginger, peeled, thinly sliced
4 Stems curry leaves
1 Large sweet potato, chopped
1 tablespoon Garam Masala
0.25 teaspoon Ground cloves
0.25 teaspoon Ground cinnamon
2 teaspoon Ground turmeric
300 gram Green beans, halved lengthways
Nutrition value
618
calories per serving
48 g Fat10 g Protein37 g Carbs19 g FiberOther
Current Totals
48 g Fat
10 g Protein
37 g Carbs
19 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
19 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
2031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
4 mg
Phosphorus
172 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
