Ingredients For Slow Cooker Sausage and Shrimp Gumbo Recipe
1 tablespoon Olive oil
1 Bell pepper, diced
0.5 cup Diced onion
2 Stalks celery, diced
2 Cloves garlic, minced
14 ounce Andouille sausage, sliced
1 can Diced tomatoes
4 cup Chicken
1 teaspoon Cajun seasoning
2 Bay leaves
0.5 teaspoon Dried oregano
0.5 teaspoon Dried thyme
0.5 teaspoon Dried basil
1 teaspoon Hot sauce
1 tablespoon Worcestershire sauce
0.25 cup Cornstarch
0.25 cup Water
10 ounce Shrimp, peeled and deveined
As required Salt and pepper, to taste
Hot cooked rice, for serving
Nutrition value
596
calories per serving
29 g Fat53 g Protein29 g Carbs5 g FiberOther
Current Totals
29 g Fat
53 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
53 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
396 mg
Selenium
62 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment