14 ounce Diced tomatoes with green chilies do not drain
2 Black beans rinsed and drained
15 ounce Corn drained
15 ounce Red kidney beans rinsed and drained
2 cup Chicken stock
1 Green bell pepper diced
1 Onion diced
1 teaspoon Garlic minced
1 teaspoon Cumin
1 teaspoon Crushed red pepper
1 teaspoon Chili powder
1 cup Shredded cheddar cheese optional topping
1 cup Sour cream optional topping
Nutrition value
596
calories per serving
17 g Fat39 g Protein68 g Carbs27 g FiberOther
Current Totals
17 g Fat
39 g Protein
68 g Carbs
27 g Fiber
MacroNutrients
Carbs
68 g
Protein
39 g
Fiber
27 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
483 mg
Iron
10 mg
Vitamin A
2094 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
390 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
2 mg
Phosphorus
660 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
