14 ounce Diced tomatoes with green chilies do not drain
2 Black beans rinsed and drained
15 ounce Corn drained
15 ounce Red kidney beans rinsed and drained
2 cup Chicken stock
1 Green bell pepper diced
1 Onion diced
1 teaspoon Garlic minced
1 teaspoon Cumin
1 teaspoon Crushed red pepper
1 teaspoon Chili powder
1 cup Shredded cheddar cheese optional topping
1 cup Sour cream optional topping
Nutrition value
596
calories per serving
17 g Fat39 g Protein68 g Carbs27 g FiberOther
Current Totals
17 g Fat
39 g Protein
68 g Carbs
27 g Fiber
MacroNutrients
Carbs
68 g
Protein
39 g
Fiber
27 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
483 mg
Iron
10 mg
Vitamin A
2094 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
390 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
2 mg
Phosphorus
660 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
